motherhood

12 Helpful Resources for Divorced Moms

We see you, moms. You’re doing it all: caring for the kids, balancing schedules, keeping up your home, paying the bills, and (hopefully) making time to rest and recharge so you can wake up tomorrow and do it all over again. This Mother’s Day, we present you with a list of hand-picked resources for single and divorcing or divorced mothers. We hope one or more of these resources will help you smile, relax, and stop stressing so much. Just remember:

Read More
divorce healing guilt shame

Divorce Healing: Embracing Guilt, Letting Go of Shame

You tried your best to make your marriage work, but it did not. Maybe your spouse left you, or perhaps you were the one who filed for divorce. Now, you may be trying to resolve conflicts and forgive your ex. That’s hard work. But what about forgiving yourself? When a relationship ends, it’s never 100% one person’s fault. And sometimes, there’s no one to blame. Still, a common emotion after divorce is a sense of guilt … maybe even a

Read More

Best Books to Help You Throughout Your Divorce

Divorce is all about difficult decisions, transitions, and negotiations. You could use all the help you can get, right? While browsing the web and getting advice from friends, your therapist or other trusted people are super helpful, sometimes it’s easier to just sit down and read one complete book on the topic you’re dealing with. All you need to do to find books on moving on after divorce is a simple Google search… but then you’re going to be faced

Read More

6 Ways to Get Closure After a Relationship Ends

You’ve undoubtedly heard others speak about the need for “closure” after a relationship ends. You’ve probably needed it yourself, whether that was after you left a job or you grew apart from your first love. Now, it’s if you’re ending your marriage.  But accepting that your marriage is over and truly moving on without letting it hold you back isn’t easy. And it is crucial in order to make sense of what happened, learn what you need and can’t tolerate

Read More
spring fresh start

Spring Lessons About Hope and Growth After Divorce

This winter has been cold, long, and hard. But look out the window, and you’ll notice spring on its way. Mother Nature is transitioning her outdoor world, and soon, we’ll bask in the delights of spring once again. The changing of the seasons makes for a simple but powerful analogy to the changes you go through in a divorce. The beginning of divorce feels cold, long, and hard. But time passes. Things improve. Here are some seasonally-inspired metaphors to guide

Read More
attachment style

Avoidant, Anxious, Disorganized or Secure? How Attachment Style Affects Relationships

Is your ex emotionally closed off, or too darn clingy? Or did they not seem to understand your love language and what you needed from them? Attachment styles might be to blame.  The American Psychological Society defines attachment style as ”the characteristic way people relate to others in the context of intimate relationships, which is heavily influenced by self-worth and interpersonal trust.” According to theories on attachment, adults form their innate attachment style in childhood, depending on how they bond

Read More

Webinar Replay: How Emotional Support Groups Can Help You with Divorce

Never miss another webinar—sign up for our emails! Divorce is so much more than the legal process. Your life is in a constant state of transition and emotions are often all over the place. Let’s face it, the unknown can sometimes feel lonely, heartbreaking, overwhelming, and uncomfortable. But divorce is also an opportunity to reclaim your independence and hope — to really come alive and turn this obstacle into an opportunity for growth that brings us into deeper alignment with

Read More
love yourself more self-love

7 Ways to Love Yourself More

Could you love yourself more? The divorce process took its toll on your love life, as you lost a partner who at one time vowed to love you unconditionally. But then things changed for one or both of you; however, that does not mean you are unloveable. In fact, it means you now need to love yourself even more. We are all guilty of attributing a lot of our self-worth to outside validation like attention, admiration and approval from others.

Read More
identity crises after divorce

Embracing Your New Identity After Divorce

Are you struggling to know who you are now that you are no longer married? Identity crises are common following the breakup of a marriage or any meaningful relationship. One of your key roles, a partner, has changed drastically or ended. Like all losses, you will experience a period of grief — even if the decision was a happy one that you made.  Divorce is so much more than a legal process — it disrupts your sense of self, your daily

Read More
small ways move toward new beginning divorce

6 Small Ways to Kick Off Your New Beginning (Even if Your Divorce Feels Stuck)

Has the past year (or 10) been incredibly difficult? If you’re going through a divorce or even just thinking about ending your marriage, you’re understandably overwhelmed. You probably have lots of big changes you want to make or have a super long list of things you need to do. The truth is, it’s unlikely you can make substantial progress in a short period of time. Why pressure yourself to move mountains right away?  Steady progress results from small steps toward

Read More