Anxiety is a normal and natural human emotion that everyone experiences at times. And, like with most things in life, anxiety exists on a spectrum — from butterflies in your stomach before speaking up in a meeting to a full blown panic attack when faced with getting on an airplane — the degree and impact and triggers of anxiety look different for all of us.
Bottom line: You don’t get out of this human experience without dealing with anxiety.
And while anxiety may be unavoidable to a certain extent, you can definitely cultivate some tools to help you more effectively manage and deal with it so it doesn’t impact your daily life so strongly or so negatively.
Sign up for a free membership to learn about our four favorite tools to ease and manage your anxiety.