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Emily Heird

Contributing Writer

Learn More About Emily Heird

Emily is a former psychotherapist turned high-performance coach. She combines over a decade of expertise and experience in behavior change with education and certification in sports psychology and mental performance mastery. Add some neuroscience and viola - Emily uses science as your superpower for change.

Emily's Recent Articles

Is Your Toxic Ex Really That Toxic?
Is Your Toxic Ex Really That Toxic?
Is your toxic ex truly that toxic? The stories we tell ourselves are powerful and affect our feelings. Read more at Hello Divorce