Worksheet: Create Your Self-Care Plan

One of my favorite quotes about self-care comes from my friend and colleague Annie Wright, a licensed marriage and family therapist who runs Annie Wright Psychotherapy, based in Berkeley. “Self-care doesn’t always look like sleep, yoga, or green juice,” she often says. And she is SO right.

But sometimes, self-care becomes this thing you have to plan and make time for and commit to.

Maybe it starts to feel like a chore because so many people keep telling you to "take care of you." Or maybe self-care feels silly or selfish, like your time could be better spent checking items off your to-do list.

"Self-care doesn't always look like sleep, yoga, or green juice."—Annie Wright

I get it. We're all busy. But look: If you don't make time for yourself, nobody else will. You're in the driver's seat on this one. And I guarantee that one hour a week (at least) dedicated just to you is not too much to invest in yourself.

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Self-care ideas

How to fill the time? We've got you covered.

In partnership with Annie, I've developed a worksheet to guide you through a decision-making process that helps you book and commit to time just for you. It then takes you through a series of questions to help you plan and choose an activity that feels right for you, depending on what you need at this moment and as you grow toward the next version of you.

Download your Self-Care Worksheet  



Founder, CEO & Certified Family Law Specialist
Mediation, Divorce Strategy, Divorce Insights, Legal Insights
After over a decade of experience as a Certified Family Law Specialist, Mediator and law firm owner, Erin was fed up with the inefficient and adversarial “divorce corp” industry and set out to transform how consumers navigate divorce - starting with the legal process. By automating the court bureaucracy and integrating expert support along the way, Hello Divorce levels the playing field between spouses so that they can sort things out fairly and avoid missteps. Her access to justice work has been recognized by the legal industry and beyond, with awards and recognition from the likes of Women Founders Network, TechCrunch, Vice, Forbes, American Bar Association and the Pro Bono Leadership award from Congresswoman Barbara Lee. Erin lives in California with her husband and two children, and is famously terrible at board games.