Meditations and Mantras to Help You Stay Positive during Divorce

I've been a practicing divorce lawyer for 16 years. I've helped couples dissolve marriages that neither party wanted to continue. I've helped individuals going through divorce who were blindsided and never saw it coming, and I've helped people find the right words to tell their partner they want to separate.

I've seen and learned a lot, and I have channeled all of that into Hello Divorce, to make the divorce process as transparent, manageable, and understandable as possible. But truth be told, even 16 years in, there are so many times that my clients taught me valuable lessons that I have taken to heart. And I want to share a few of those with you.

These are quotes I love, stories that inspire, and mantras you can repeat to yourself when you need a pick-me-up (or a reminder that your divorce is where you are, not who you are).

"The person is not the problem; the problem is the problem."

Emily is a former client. She and her husband Juan divorced after they realized they both wanted different things out of life. At the time, their daughter was two years old. They were both committed to raising their daughter together as committed co-parents. It wasn't always easy. But what I loved about working with Emily and Juan, and what I love about this next chapter in their lives together, is that they made a point to avoid blaming each other. In fact, they had both adopted a mantra: The person is not the problem; the problem is the problem. "This wasn't about him or about me, it was about how our relationship had changed," Emily told me.

Related: Develop your own thoughtful co-parenting plan by downloading and working through our worksheet.

By focusing on the problem and not on each other – on unwinding their lives and committing to communicating ( even when it was uncomfortable) – Emily and Juan were able to rebuild trust. So much so that they now often vacation with their daughter together, and they even relocated to a new state together so they could continue to co-parent in close proximity. (Their story is truly an inspiration; see how they adopted a mindful strategy for divorce and co-parenting here.)


"My kids are one-half my ex. I will never risk them fearing that one-half of them is wrong. If I hate their other parent, they experience part of me hating a part of them."

A client recently shared this after I asked her how she made it through a traumatic divorce without showing even the slightest bit of hostility. Honestly, her answer blew me away. As you work through your divorce, there will be times (maybe several) that you're at your wit's end when it comes to your ex. If you have kids, I can't stress enough how important it is to do what you can to set those feelings aside. It's not easy.

But think about it this way: Your ex is probably at their wit's end with you, too. Would you want them venting about you to the kids? No? Then you shouldn't, either. The one thing you will always have in common with your ex is your love for your kids. Don't put them in the position of having to make judgments about their other parent's character or decisions. Instead, find another outlet for your frustrations, and consider your kids to be neutral territory. All they need to know about your divorce is that you and your ex always have, and always will, love and care for them. Period.

If my client could get through such a hostile, tumultuous divorce and still feel that way about her ex, I'm willing to bet that you can, too.

Listen to this guided meditation

Christina Cuevas is a certified Life Coach and NFP planner. She also hosts the Her Heart Heals podcast, which offers emotional and wellness support for people going through divorce and guided meditations that help put you in the right mindset, whether you need a pep talk or to prepare for a court hearing.

She's prepared this special meditation for the Hello Divorce community that focuses on getting aligned with your desired divorce outcome.

Listen Now

"One year ago, you were worried about a lot of stuff that you now can't remember."

This is a lesson I've learned personally and professionally, and it doesn't just apply to divorce. Time truly is the best healer. It hurts right now. A lot. You're in the middle of difficult decisions, details, and a million things you'd rather not be doing. But mark my words: A year from now, two years from now, five, this pain and this heartache will be behind you. You'll have new priorities, new joys, new frustrations, and new chapters to write. You'll move on.

One thing I love to tell my clients is that divorce isn't who you are; it's where you are. It doesn't define you. And this process is a marathon, not a sprint. In this journey, you'll learn so much about yourself, about who you truly are and what you truly want that, despite the pain and sadness you might be feeling right now, you will come through stronger on the other side with a new perspective, new priorities, and a new outlook. Even if you don't see it for a year. Or two. Or maybe even five.

And remember: we're in this together. You'll find more inspiration in a post of our favorite uplifting quotes to live by here. If you're on Instagram, check out @HelloDivorce for so many more thoughtful, heartfelt, empowering, and motivational stories and quotes that will help you get through this process and to the next amazing chapter of your life.

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Founder, CEO & Certified Family Law Specialist
Mediation, Divorce Strategy, Divorce Insights, Legal Insights
After over a decade of experience as a Certified Family Law Specialist, Mediator and law firm owner, Erin was fed up with the inefficient and adversarial “divorce corp” industry and set out to transform how consumers navigate divorce - starting with the legal process. By automating the court bureaucracy and integrating expert support along the way, Hello Divorce levels the playing field between spouses so that they can sort things out fairly and avoid missteps. Her access to justice work has been recognized by the legal industry and beyond, with awards and recognition from the likes of Women Founders Network, TechCrunch, Vice, Forbes, American Bar Association and the Pro Bono Leadership award from Congresswoman Barbara Lee. Erin lives in California with her husband and two children, and is famously terrible at board games.