Taking Care of Yourself When Your Spouse Asks for Divorce

If you're married, there are few things scarier than hearing the words, “I want a divorce.”

5 Emotional Triggers after Divorce that Might Catch You by Surprise

What are emotional triggers? 5 common post-divorce triggers Tips Divorce is in your rearview, and...

How Do Life Transitions Change Your Identity?

Life is about change … but most of us don’t like change. We know that change is inevitable and even...

What Is Divorce Psychosis?

What is divorce psychosis? Coping tips Getting help People often reflect on their divorce...

Divorce Support Groups and Coping with Divorce

What is a divorce support group? What happens at a divorce support group meeting? Verifying the...

From Fear to Power: The Benefits of Mental Fitness during Divorce

Types of Saboteurs or inner critics How to silence your Saboteurs What is mental fitness? How to...

Tips for Men Struggling to Cope with Divorce

How to cope with tough or unfamiliar emotions Finding hope again after divorce Additional tips A...

How to Do Self-Care if You’re Not Into Self-Care

What is self-care? Why do some people balk at the idea of self-care? Examples of self-care What...

10 Ways to Heal Your Emotional Trauma with Exercise

Examples of emotional trauma 10 physical activities to lower anxiety and stress Healing from...

Tips to Get Better Sleep during Your Divorce

How do you sleep during divorce? Tips for sleeping better Divorce. It’s one of the most...