The Divorce Strategist Laura Aiello on Self-Care During Divorce

"Put your oxygen mask on first."

8 Things to Do if You’re Getting Sober during Your Divorce

Divorce is a complete lifestyle transformation. It's hard enough on its own, but if you're also on...

7 Ways to Love Yourself More

Could you love yourself more? The divorce process took its toll on your love life, as you lost a...

Worksheet: Create Your Self-Care Plan

One of my favorite quotes about self-care comes from my friend and colleague Annie Wright, a...

Divorce Stress-Relieving Tips from a Law Office Intake Specialist

I am often the first person that people talk to when setting up meetings with their lawyer or when...

101 Self-Care Ideas for When It All Feels Like Too Much

For most of us, there are times in life when it all just feels like too much. There may be some...

3 Things to Do When You're Feeling Overwhelmed

Overwhelm. I've yet to meet a person in my therapy practice (or in any other sphere of my life),...

How an Emotional First-Aid Kit Can Help during Divorce

Well, I don't know about you, but these last few years have been pretty challenging. From the...

Tips for Boosting Your Mental Health

Need a mental health boost? Unsure where to start? It might be easier than you think to give...

4 Effective Tools for Managing Anxiety during Divorce

Calm your nervous system Challenge your anxiety-provoking thoughts Halt emotional flooding and...