There may be some days, weeks, months, maybe even years when – for whatever reason – just getting through the day, or going to work, or putting one foot in front of the other feels hard. Really, really hard.
Maybe it’s because you’re wrestling with anxiety, depression or some other mental illness. Maybe it’s because you’ve had your heart broken. Maybe you’ve gone through a physical or emotional trauma. Maybe you’re deeply grieving. Or maybe there’s no easily understood reason for why you’re feeling bad.
Read through our 101 self-care suggestions for when it all feels like too much.