How to Cope with Panic Attacks during Divorce

Intense anxiety or fear How long it lasts What to do during a panic attack If you’ve ever...

10 Ways to Heal Your Emotional Trauma with Exercise

Examples of emotional trauma 10 physical activities to lower anxiety and stress Healing from...

Tips to Get Better Sleep during Your Divorce

How do you sleep during divorce? Tips for sleeping better Divorce. It’s one of the most...

Journaling to Cope with Divorce and Other Major Life Transitions

Considering divorce journaling prompts Communication issues journaling prompts Divorce-related...

TV Shows about Divorce to Help You Cope with Your Break-up

Comedy/sitcoms about divorce Drama/reality shows about divorce Going through the divorce process...

What Are the Emotional Stages of Divorce?

When most people think of the “divorce process,” they think about the legal aspects of divorce,...

How and Why to Plan a Divorce Pity Party

We've all been there. Something happens that throws off our day, week, or month, and suddenly, ...

A Spotify Playlist For the Happily Divorced and Newly Separated

Tired of all the sappy holiday music about kissing your special someone under the mistletoe? Us...

Soft and Fierce: The Surprising Way to Mend a Broken Heart

Heartbroken and desperate to heal and be open to love again? Most of us suffer in silence after...

12 Self-Care Gifts

With the focus on others during the holidays, it's easy to forget to care for yourself. Some might...