How to Do Self-Care if You’re Not Into Self-Care

What is self-care? Why do some people balk at the idea of self-care? Examples of self-care What...

How to Stay Connected to Your Religion and Church during Divorce

None of us exist in a vacuum. Each of us has a wellspring of lived experiences based on our...

How Can I Stay Out of My Parents’ Divorce?

No matter how old you are, it can still rock your world when you learn of your parents’ intent to...

How to Cope with Panic Attacks during Divorce

Intense anxiety or fear How long it lasts What to do during a panic attack If you’ve ever...

10 Ways to Heal Your Emotional Trauma with Exercise

Examples of emotional trauma 10 physical activities to lower anxiety and stress Healing from...

Tips to Get Better Sleep during Your Divorce

How do you sleep during divorce? Tips for sleeping better FAQ How to Improve Your Sleep During...

Journaling to Cope with Divorce and Other Major Life Transitions

Considering divorce journaling prompts Communication issues journaling prompts Divorce-related...

TV Shows about Divorce to Help You Cope with Your Break-up

Therapeutic benefits of TV Comedy TV series about divorce Drama TV series about divorce Related...

What Are the Emotional Stages of Divorce?

When most people think of the “divorce process,” they think about the legal aspects of divorce,...

How and Why to Plan a Divorce Pity Party

We've all been there. Something happens that throws off our day, week, or month, and suddenly, ...