You Got This: A Spotify Playlist to Help You Through Divorce

Sometimes, the right playlist is everything. If you've decided that you are going to pursue divorce...

How to Ride Out the Divorce Rollercoaster of Emotions and Get Grounded

Common emotions during and after divorce How to feel in control and ready to move on The future you

"Put your oxygen mask on first."

Divorce is a complete lifestyle transformation. It's hard enough on its own, but if you're also on...

Could you love yourself more? The divorce process took its toll on your love life, as you lost a...

One of my favorite quotes about self-care comes from my friend and colleague Annie Wright, a...

I am often the first person that people talk to when setting up meetings with their lawyer or when...

FAQHow to Build a Self-Care Plan You’ll Actually Follow For most of us, there are times in life...

Overwhelm. I've yet to meet a person in my therapy practice (or in any other sphere of my life),...

Well, I don't know about you, but these last few years have been pretty challenging. From the...