Ways to Stay Optimistic During and After Divorce

Is optimism during divorce an oxymoron? What is learned optimism? Tips: cultivating positivity ...

Taking Care of Yourself When Your Spouse Asks for Divorce

If you're married, there are few things scarier than hearing the words, “I want a divorce.”

Accepting Help When You're Fiercely Independent

Finding the courage to ask for and accept help Why it can be hard to do What to say when accepting...

Why You Should Never Let Temporary Emotions Guide Your Divorce

The science of temporary emotions How to recognize them Tips for dealing with them Divorce and...

Tips for Men Struggling to Cope with Divorce

How to cope with tough or unfamiliar emotions Finding hope again after divorce Additional tips A...

How Can I Stay Out of My Parents’ Divorce?

No matter how old you are, it can still rock your world when you learn of your parents’ intent to...

Tips to Get Better Sleep during Your Divorce

How do you sleep during divorce? Tips for sleeping better FAQ How to Improve Your Sleep During...

How and Why to Plan a Divorce Pity Party

We've all been there. Something happens that throws off our day, week, or month, and suddenly, ...

Soft and Fierce: The Surprising Way to Mend a Broken Heart

Heartbroken and desperate to heal and be open to love again? Most of us suffer in silence after...

4 Ways to Protect Your Mental and Physical Health during Divorce

Divorce isn't easy. The emotional toll that your breakup takes can sometimes trigger mental and...