Emotional Healing after Domestic Abuse

Signs of emotional trauma How domestic abuse affects mental health Acknowledging your trauma ...

The Highly Sensitive Person's Guide to Divorce

Are you an HSP? Tips for divorce survival After divorce You may have heard the term HSP – highly...

5 Emotional Triggers after Divorce that Might Catch You by Surprise

What are emotional triggers? 5 common post-divorce triggers Tips Divorce is in your rearview, and...

How Do Life Transitions Change Your Identity?

Life is about change … but most of us don’t like change. We know that change is inevitable and even...

What Is Divorce Psychosis?

What is divorce psychosis? Coping tips Getting help People often reflect on their divorce...

Petitioner Grief: Is It Okay to Grieve if I Initiated the Divorce?

Forms of divorce grief Disenfranchised grief What is an ambiguous loss? Stages of grief: fact or...

Accepting Help When You're Fiercely Independent

Finding the courage to ask for and accept help Why it can be hard to do What to say when accepting...

How Long Does It Take to Heal from Divorce?

How long will you feel this way? The stages of divorce grief What is uncomplicated grief? What is...

Why You Should Never Let Temporary Emotions Guide Your Divorce

The science of temporary emotions How to recognize them Tips for dealing with them Divorce and...

Guide to Surviving Divorce Guilt

Why humans feel guilt How to overcome guilty feelings Actions you can take to feel better You got...