4 Ways to Protect Your Mental and Physical Health during Divorce

Divorce isn't easy. The emotional toll that your breakup takes can sometimes trigger mental and...

Bitter Divorce? Here's a Valentine's Day Gift You Can Actually Use

Recently, I felt my heart ache as I listened to a new client describe her ongoing divorce. The kind...

Free Positive Vibes during Divorce Tear-Sheet

So life is a bit challenging these days. We get it.

3 Steps to Expanding and Growing during Challenging Times

Oftentimes in life, we find ourselves in what appears to be a difficult and painful situation....

Surviving a Divorce You Didn't Want or Expect

"I didn't see it coming. I thought we were a happy couple. We were together for over 20 years; we...

You Got This: A Spotify Playlist to Help You Through Divorce

Sometimes, the right playlist is everything. If you've decided that you are going to pursue divorce...

The Divorce Strategist Laura Aiello on Self-Care During Divorce

"Put your oxygen mask on first."

8 Things to Do if You’re Getting Sober during Your Divorce

Divorce is a complete lifestyle transformation. It's hard enough on its own, but if you're also on...

7 Ways to Love Yourself More

Could you love yourself more? The divorce process took its toll on your love life, as you lost a...

Worksheet: Create Your Self-Care Plan

One of my favorite quotes about self-care comes from my friend and colleague Annie Wright, a...