What are the 4 Types of Life Transitions?

4 types of life transitions Anticipated changes Unanticipated changes Non-event changes Sleeper...

Tips for Living Your Best Life after Divorce

How to rebuild your life after divorce Grieving your divorce Talking with others Learning new...

Divorce Support Groups and Coping with Divorce

What is a divorce support group? What happens at a divorce support group meeting? Verifying the...

From Fear to Power: The Benefits of Mental Fitness during Divorce

Types of Saboteurs or inner critics How to silence your Saboteurs What is mental fitness? How to...

6 Confidence-Boosting Mantras to Use during Divorce

What is a mantra? Mantras in stressful situations Our favorite confidence-boosting mantras An...

Tips for Men Struggling to Cope with Divorce

How to cope with tough or unfamiliar emotions Finding hope again after divorce Additional tips A...

Movies to Watch if You’re Divorced (or Just Thinking About It)

How movies can serve as therapeutic tools Curious about divorce Mad as hell Eager to find love...

Positive Affirmations for Divorce Court Day

Affirmations are brief statements of power you can use to calm your nerves and manage racing...

Spousal Abandonment and Divorce

What is spousal abandonment? Types of abandonment How marital abandonment impacts divorce What to...

How to Do Self-Care if You’re Not Into Self-Care

What is self-care? Why do some people balk at the idea of self-care? Examples of self-care What...