Hello Divorce | Self Care | Mental Health (3)

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Posts about Mental Health (3):

woman lying on couch upset

What Is Divorce Psychosis?

What is divorce psychosis? Coping tips Getting help People often reflect on their divorce...

sad woman sitting on a pier looking out at a body of water at sunset

Petitioner Grief: Is It Okay to Grieve if I Initiated the Divorce?

Forms of divorce grief Disenfranchised grief What is an ambiguous loss? Stages of grief: fact or...

smiling single woman outside her business

Accepting Help When You're Fiercely Independent

Finding the courage to ask for and accept help Why it can be hard to do What to say when accepting...

young woman sitting on the floor with a cup of tea

How Long Does It Take to Heal from Divorce?

How long will you feel this way? The stages of divorce grief What is uncomplicated grief? What is...

woman on couch with head in hand

Why You Should Never Let Temporary Emotions Guide Your Divorce

The science of temporary emotions How to recognize them Tips for dealing with them Divorce and...

woman staring with forehead in hands feeling guilty

Guide to Surviving Divorce Guilt

Why humans feel guilt How to overcome guilty feelings Actions you can take to feel better You got...

woman laughing on beach wearing jacket

What are the 4 Types of Life Transitions?

4 types of life transitions Anticipated changes Unanticipated changes Non-event changes Sleeper...

woman sits in her home smiling down at paperwork

Tips for Living Your Best Life after Divorce

How to rebuild your life after divorce Grieving your divorce Talking with others Learning new...

Woman comforts another woman in a divorce support group

Divorce Support Groups and Coping with Divorce

What is a divorce support group? What happens at a divorce support group meeting? Verifying the...

happy single woman riding a bike by the ocean

From Fear to Power: The Benefits of Mental Fitness during Divorce

Types of Saboteurs or inner critics How to silence your Saboteurs What is mental fitness? How to...