6 Confidence-Boosting Mantras to Use during Divorce

What is a mantra? Mantras in stressful situations Our favorite confidence-boosting mantras An...

Tips for Men Struggling to Cope with Divorce

How to cope with tough or unfamiliar emotions Finding hope again after divorce Additional tips A...

Positive Affirmations for Divorce Court Day

Affirmations are brief statements of power you can use to calm your nerves and manage racing...

Spousal Abandonment and Divorce

What is spousal abandonment? Types of abandonment How marital abandonment impacts divorce What to...

How to Do Self-Care if You’re Not Into Self-Care

What is self-care? Why do some people balk at the idea of self-care? Examples of self-care What...

How to Stay Connected to Your Religion and Church during Divorce

None of us exist in a vacuum. Each of us has a wellspring of lived experiences based on our...

How to Cope with Panic Attacks during Divorce

Intense anxiety or fear How long it lasts What to do during a panic attack If you’ve ever...

10 Ways to Heal Your Emotional Trauma with Exercise

Examples of emotional trauma 10 physical activities to lower anxiety and stress Healing from...

Tips to Get Better Sleep during Your Divorce

How do you sleep during divorce? Tips for sleeping better FAQ How to Improve Your Sleep During...

Journaling to Cope with Divorce and Other Major Life Transitions

Considering divorce journaling prompts Communication issues journaling prompts Divorce-related...