4 Ways to Protect Your Mental and Physical Health during Divorce

Divorce isn't easy. The emotional toll that your breakup takes can sometimes trigger mental and...

Free Positive Vibes during Divorce Tear-Sheet

So life is a bit challenging these days. We get it.

3 Steps to Expanding and Growing during Challenging Times

Oftentimes in life, we find ourselves in what appears to be a difficult and painful situation....

8 Things to Do if You’re Getting Sober during Your Divorce

Divorce is a complete lifestyle transformation. It's hard enough on its own, but if you're also on...

Divorce Stress-Relieving Tips from a Law Office Intake Specialist

I am often the first person that people talk to when setting up meetings with their lawyer or when...

3 Things to Do When You're Feeling Overwhelmed

Overwhelm. I've yet to meet a person in my therapy practice (or in any other sphere of my life),...

How an Emotional First-Aid Kit Can Help during Divorce

Well, I don't know about you, but these last few years have been pretty challenging. From the...

Tips for Boosting Your Mental Health

Need a mental health boost? Unsure where to start? It might be easier than you think to give...

4 Effective Tools for Managing Anxiety during Divorce

Calm your nervous system Challenge your anxiety-provoking thoughts Halt emotional flooding and...

Encouraging Advice for When You're Struggling

A pep talk for when you're having a hard time I know you're having a hard time right now. You're...