Is Your Toxic Ex Really That Toxic?

When you see or talk to your ex, do you have a strong emotional reaction? Are you constantly...

10 New Rules for Breaking Up or Getting Divorced

Find your tribe Learn about the divorce process Keep conversations productive Get help Consider...

Deciphering the True Meaning Behind Your Ex’s Words

You know your spouse better than anyone – especially if you’re going through a divorce. And while a...

Is Your Communication Style Harming Your Relationships?

Four types of communication Passive Aggressive Passive-aggressive Assertive Have you ever been in...

Attachment Styles: Avoidant, Anxious, Disorganized or Secure?

Is your ex emotionally closed off, or too darn clingy? Or did they not seem to understand your love...

3 Little-Known Communication Tools to Improve Your Relationships

Frame the conversation for success Reflect, empathize, and validate Slow things down if tempers...