Do You Need to Implement the No Contact Rule with Your Ex?

Signs you should go no-contact No-contact ground rules What if you’re co-parenting? Moving on...

Interpret Your Spouse’s Body Language: Red Flags to Watch For

Red flag body language in a relationship What it means Although the spoken language is a...

Is Your Relationship Going through a Power Struggle Phase?

What is a power struggle phase? Signs of power struggle in a relationship Resolving power...

Spouses with Addictions: Video Gambling

Signs of addiction How you may be feeling What you can do Marriage is built on trust. But when...

Married and Ghosted: What to Do

What does ghosting mean in marriage? Getting to the bottom of the problem Conflict resolution When...

11 Tips for Controlling Your Emotions during High Conflict

Feeling out of control Emotional dysregulation Tips Your emotions are important messengers that...

What Is an Emotional Affair?

Key characteristics of an emotional affair Why people have these affairs What to do if it happens...

How to Leave a Controlling Relationship

Defining a controlling relationship Tips for taking care of yourself Your mixed feelings How to...

Are You a Slider or Decider in Your Relationship?

Sliders: Who are they? Deciders: Who are they? Which are you: slider or decider? Staying true to...

Modern Rules for a Happy Marriage

Characteristics of a happy marriage How to get this happiness for yourself If your marriage isn’t...