11 Tips for Controlling Your Emotions during High Conflict

Feeling out of control Emotional dysregulation Tips Your emotions are important messengers that...

What Is an Emotional Affair?

Key characteristics of an emotional affair Why people have these affairs What to do if it happens...

How to Leave a Controlling Relationship

Defining a controlling relationship Tips for taking care of yourself Your mixed feelings How to...

Are You a Slider or Decider in Your Relationship?

Sliders: Who are they? Deciders: Who are they? Which are you: slider or decider? Staying true to...

Modern Rules for a Happy Marriage

Characteristics of a happy marriage How to get this happiness for yourself If your marriage isn’t...

What Are Personality Disorders?

10 personality disorders you should know about Are personality disorders treatable? What a...

Signs Your Spouse Has a Controlling Personality

Signs of controlling behavior in a relationship Why do some people have such a strong need for...

7 Signs You're Giving Too Much in Your Marriage

Is your marriage healthy? Important reminder: You matter, too A good marriage consists of a...

How to Cope with Losing Friends after Divorce

Why we lose friends in divorce How it feels How to balance friendship loss with self-care Life is...

Dealing with Jealousy in a Marriage

What causes jealousy? Signs of spousal jealousy How jealousy harms your relationship Unhealthy...